Mike Frey

Mike graduated with a bachelor’s degree in exercise science. He has been training on the North Shore for 18 years. His clients range in age from 12-85.

He starts with new members by discussing their goals, physical health, and limitations. Mike then designs workouts to ensure maximum results.

His enthusiasm for teaching and encouraging a lifestyle of health and fitness is wonderfully contagious.

Mike cares deeply about his clients, and there’s nothing more valuable to him than helping somebody go through an experience that makes them happy, confident, and strong.

Mike enjoys playing soccer and golf. He has run the Chicago Marathon four times and continues to participate in other races. He loves hiking in the mountains of Colorado with his wife Ashley and son Landon

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UNIFY GYM

664 Vernon Ave, 

Glencoe, IL 60022

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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